UNHINGED
A sensory retreat for women with ADHD.
Basically: day camp for adults. But make it Baja.
8 days · 6 senses · 0 pressure to be normal
GET IN THE OCEAN
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FEEL EVERYTHING
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NO MASKING ALLOWED
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DANCE AT DAWN
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DINNER WITH A TWIST
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JOURNAL IT OUT
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GET IN THE OCEAN 𓇼 FEEL EVERYTHING 𓇼 NO MASKING ALLOWED 𓇼 DANCE AT DAWN 𓇼 DINNER WITH A TWIST 𓇼 JOURNAL IT OUT 𓇼
WHAT IS THIS?
Permission to come undone.
You've spent your whole life holding it together. Masking, managing, apologizing for the volume of your own brain. UNHINGED is the opposite of that.
For one week in Baja California Sur, you get to be exactly as much as you are, surrounded by women whose brains work like yours, in a place built for play, rest, and feeling things on purpose.
Every day is dedicated to one of your senses. We wake up dancing, we eat weird, we make things with our hands, we get in the ocean, and we end each night going inward together. It's structured enough to hold you, loose enough to let you breathe.
One sense per day.
All of you, all week.
Each day of the retreat is themed around a different sense, including the sneaky ones nobody told you about. What exactly happens each day? Some of it stays a surprise. That's the point.
Touch
Hands-on making, texture play, and at least one meal where cutlery is simply not invited. Let your busy hands lead for once.
Body in Space
Proprioception day. Trails, sand, sketching the tiny world up close, and remembering that your body actually knows where it is.
Sight
A full day of visual wonder on the Sea of Cortez — one of the most alive stretches of ocean on the planet. Eyes open. Jaw dropped.
Taste & Smell
Floating, flowing, and a dinner you'll experience in the dark. When one sense steps aside, the others throw a party.
Inner Weather
Interoception day. Learning to listen to the signals from inside — with warm hands, warm water, and zero rush.
Sound
We leave the coast for the mountains of the Sierra and spend our final full day listening — to the land, to each other, to what's changed in you.
THE RYTHM
A typical day at camp
ADHD brains love novelty and need rhythm. So every day has the same bones — and completely different flesh.
Yoga & wake-up dance
We greet the day slowly, then shake it awake. Yes, dancing at 6 a.m. Yes, it works. No, you don't have to be good at it.
Breakfast & the day's adventure
Fuel up, then dive into the day's sensory theme — on the water, in the desert, or with your hands in something.
PURGE
Sacred daily journaling time. Dump the noise, the brilliance, the spirals, the ideas — all of it — onto the page. No structure, no rules, no one reading over your shoulder.
Free time, your way
Beach, snorkel, paddle, nap, wander — unscheduled time that's actually yours. No FOMO, no guilt.
Dinner
We gather, we eat well, we laugh too loud. Fresh local food and even fresher conversation.
The Unwind
Our nightly landing ritual. A time to transition, go inward, get philosophical, and share — as much or as little as you want. This is where the week does its deepest work.
Meet your hosts
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![Carol host]()
Carol
A massage therapist and yoga and movement teacher, Carol is known for her neuro-inclusive classes that make movement engaging and fun for all bodies and brains. She thrives on adventure - hiking with her border collie Juno, cold-water swimming, freediving, and occasionally, Brazilian Jiu-Jitsu.
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![Rachida host]()
Rachida
Co-founder of Agua Salada, a local tourism company connecting visitors to the real Baja, Rachida is also a massage therapist, yoga teacher, and divemaster. With 10 years of experience working alongside neurodivergent brains, she designs adventures that meet you exactly where you are — then take you somewhere wilder.
THE DETAILS
Ready to lose it (in a good way)?
Spots are intentionally limited so it feels like camp, not a conference. Airport transfers to and from San José del Cabo (SJD) included.
Questions? Write to us — we're friendly and we answer fast(ish).